Today, my guest is Zack Greenwald, the founder of Strength Ratio, he was actually on the show back in episode five (5). This time we dig into what sustainable training actually looks like for both the sport of CrossFit and weightlifting.
In our first episode, we talked about using a test that can be used to objectively measure your state of readiness, and now that he’s back again, we will dig more about sustainable training series, dealing with different kinds of people, the importance of biofeedback and so much more.
Show Notes:
How to Connect with Zach Greenwald:
Website: https://www.strengthratiohq.com/
Instagram: https://www.instagram.com/zachary_strengthratio/?hl=en
Strength Ratio Facebook: https://www.facebook.com/strengthratio/
Strength Ratio Instagram: https://www.instagram.com/strengthratio/
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
