In this episode, we explore how to achieve the ultimate goal in life: a good night’s sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of HumanOS.me, an operating system that helps people master their healthy lifestyles.
In this episode, Dan details how to optimize sleep and understand sleep behavioral changes so a good night’s rest can be achieved. We talk about issues affecting the sleep cycle, measuring markers of sleep, midnight awakenings, and so much more.
Show Notes:
👋🏽 Connect with Dan:
Website https://www.humanos.me/
Instagram: @danielpardi
Facebook: https://www.facebook.com/danpardi
LinkedIn: https://www.linkedin.com/in/danpardi/
Youtube: https://bit.ly/3crtgvi
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
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Get in touch: https://geni.us/gBtz
