Description

Mindfulness practice is everywhere and we just need to be very observant.

In this episode, Misbah talks about mindfulness practices, exploring walking meditations, and more. 

Show Notes: 

• (02:35): Mindfulness practices
• (04:51): Exploring the walking meditation
• (06:11): Noticing mindfulness practices in the surrounding
• (06:40): Helpful tidbit for the week

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