Today I am joined by Biff. Biff is a fantastic friend of mine who is an amazing coach. Bringing huge practices of self awareness to her practice she facilitates some incredible results for clients all around the world.
In today's episode we discuss why you should watch a sunrise, how to build a routine that serves you and how you can use sex as a framework to shake the shackles of society's expectations.
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Instagram- @biffoly
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Facebook- Calum Stronach Coaching
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