Episode description
Overcoming sugar addiction. In this second episode of our sugar series, I share my journey with sugar addiction and how I transformed my health by removing it out of my diet.
I share the step by step process and tools you need to detox from sugar and the incredible health benefits you’ll gain.
Show notes (Time stamps)
- 2:38 Growing up and how the addiction started
- 5:55 How my diet was in my 20’s
- 9:04 Retiring from dancing and depression
- 12:05 Why I started a sugar detox and why I’d never look back
- 13: 23 Health improvements I noticed
- 16:30 Overcoming sugar addiction step by step
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sugar detox, health journey, overcoming sugar addiction, personal transformation,
health benefits, detox tips, low-sugar diet
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