Description

Episode Description: 

Today, we're diving into an essential skill that can transform your life: learning how to say no. Discover why saying no is crucial for maintaining your wellbeing and personal boundaries. I'll share effective strategies to say no firmly and confidently, without feeling the need to explain or justify your decision. Tune in to learn how to protect your energy and focus on what truly matters. 

Time Stamps

1:12 How to say no firmly

2:57 No for this time

4:55 Can I get back to you?

6:05 Communicate your direction

7:36 Align with your values

9:31 Practice self-compassion

11:13 Saying no is empowering

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