Anxiety, stress, depression, fear, anger, heartbreak.. no human enjoys feeling these ways. Here's the thing, all of those feelings/emotions are just as important as the good ones. In fact, good and negative emotions go hand in hand.
In today's episode about why feeling all your feelings is so important to any healing process, and why healing won't truly happen if you don't do this.
I know crying on the bathroom floor, struggling to breath when you get terrible news, feeling sad/lost etc isn't fun. It's not comfortable. Being vulnerable is hard. We all have to go through this and experience this in life. It's part of the human experience, you're not alone.
If any part of this episode hits home for you, message me on Instagram (@thisiskaitey is my handle) so we can connect better! If you know someone who needs to hear this, send it to them or share it on social media and tag me so I can thank you for helping spread the word about Triumph After Trauma!
I love you all, and I'm so grateful we're on this journey called life together <3
