This week we have a conversation about seasonal affective depression/disorder.
Winter just arrived and for many this form of depression is starting to or already has set in, so I thought it would be a great topic to end 2021 with. Mental illness in general isn't taken seriously be enough people, so I feel season affective depression has heavy stigmas around it. I want to help end that!
During our chat I explain what this form of depression is, how it affects me, and what three things really help me keep my seasonal affective disorder in check as much as possible.
If you enjoy this episode let me know! If you know someone who needs to hear these things, share it on social media and tag me so I can properly thank you for helping get the word out about Triumph After Trauma. @thisiskaitey is my handle on Instagram :)
I only launched December 6th but it's been great, and I would like to thank you all for that! I hope you're able to make the most out of these last few days of 2021, and have a safe New Years Eve whether you do nothing like me or go out to celebrate! Happy New Year to you all, I can't wait to be back here with you in 2022!
