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If you're dealing with prolonged stress, are experiencing burnout right now, or know someone who is burnt out then this episode will be for you! 

To start off 2022 I share my experience of burnout with you, and the things I did to eventually get myself out of it. Burnout seems to be prevalent right now, so I wanted to share details of my experience with it in hopes that my story may in some way help you! 

If you connect with this episode, message me and let me know! If you know someone who needs to hear this, share it on social media and tag me so I can properly thank you for helping getting my podcast out there! @thisiskaitey on Instagram is where to find me!