Julie Steiner is back on the program today with a great discussion about Holiday Blues. It’s important to differentiate what those blues are compared to other feelings you may be experiencing this time of year. Plus, it’s a great reminder of how common these blues are among us! Listen in as she shares her insight, and always discuss your feelings with your primary care physician and counselors.
Resources:
AultCare Health & Wellness
NAMI - Tips to manage the Holiday Blues
Find all of our episodes on aultcare.com/podcast
