In this solo episode I'm talking about using Binaural Beats, Solfeggio Frequencies, our own voice and movement to music (dance or any form of exercise) to help ourselves feel better and boost our mood in as little as 3-5 minutes.
Here's the great article I reference:
The 9 Solfeggio Frequencies And Their Benefits
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NEW music single "I'm a Little Bunny" out on April 7, 2023
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