We've all heard about the benefits of being present but as we know it's easier said than done. It takes practice and I think a lot of us avoid it when hard things are happening in our lives.
In today's episode we'll be talking about the letter "P" representing "Presence" and finding moments of being present whether things are going well for us or not.
This is the forth episode in my solo series where I'll be breaking down the word INSPIRED and talk about what each letter represents to me and how we can all use it to uplift our own lives.
Every other week there will be a new episode diving into the meaning of each letter.
I - I AM
N- Nurture
S - Spirit
P - Presence
I - Identity
R - Reset
E - Effort
D - Dream
To connect with me follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group.
Get my Free 3 Minute Reset Audio Download to help you come back to the present moment and listen to some "I AM" suggestions.
For The Alana Banana Show kids content subscribe to our Youtube Channel or listen to music online wherever you stream your music.
