It's a big topic and one that I was interested in diving into with my mama friend's, Lara Plutte and Rachael Blair. This is our second Mama Tribe episode discussing topics around mothering through the ages and stages of life with kids. I love hearing the different perspective and experiences we all bring to the table.
With more than 25 years of meditation & yoga experience, Lara Plutte is a practicing therapist with an integrative approach to healing & wholeness. Lara combines her experiences as a therapist, teacher, writer & mom to provide unique & practical healing tools & support to her clients. She has a Masters in Social Work & the Arts, is a graduate of InsightLA’s Mindfulness Facilitator Training & a wife & mom to 2 teenagers, 2 cats, 2 dogs & 1 dragon.
To connect with Lara go to her website www.larapluttetherapy.com and follow her on IG@mindfulmamamondays or IG@larapluttetherapy
Rachael Blair is host of the podcast Raising Vibrant Kids. She is a wife, mother of 3 and a nurse. By focusing on mind-body-heart awareness, how we create with our thoughts and using emotions as a feedback mechanism, she’s teaching parents and children how to connect to their inner voice. When we align with that voice, we are able to follow our curiosity, passion, and find so much joy.
To connect with Rachael listen to her podcast Raising Vibrant Kids HERE. Connect with her on IG @RaisingVibrantKids
To learn more about Lovebug & Me Music, go to their website and follow on IG@lovebugandmemusic
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To connect with me, Alana Banana, follow on IG @TheAlanaBananaShow or join the Inspired Grownups Private FB Group.
You can also email me Alana@TheAlanaBananaShow.com with suggestions for future Mama Tribe episodes.
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