There's a lot going on around us, globally, intimately...but when we can remember that all we have power over is right NOW then we can ask ourselves honestly "how do I want to feel?".
In this short solo episode I dive into the clarity that comes from when we're not feeling great to ways we can open up to feeling better. Changing our environment, focusing on nature or on something right in our present moment that delights us, can build momentum for a better mood and ultimately a more joyful day.
Hope this episode brings some inspiration to you!
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