Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! 🌍🥗
Discover:
The truth behind those 100-year-old claims 👵👴
What REALLY matters for a long, healthy life 💪
Simple, enjoyable ways to boost your wellbeing 🌟
Plus, learn about an exciting 5-day health boost coming your way! 🚀 Don't miss this myth-busting, life-changing episode. Listen now and revolutionize your approach to health!
Papers Mentioned in Podcast:
Debunking bluezones: [https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023]
Lentil consumption meta analysis: Pubmed
25-30g of fibre meta analysis: The Lancet
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https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o
