Life has changed a lot in recent days. Many of us are locked in our homes and turning to food to relieve the boredom.
In this episode, I explain how to combat boredom eating.
Dr Orlena's Healthy Eating Family Meal Plan: https://www.drorlena.com/healthy-family-meal-plan
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o
