Do you feel that "exercise isn't for you"? You don't have time to exercise. Or your too tired? Or when you do find time, you chose to do something else.
Like all things, exercise is a habit! You need to build a strong "exercise habit" that you enjoy so exercise becomes part of your life.
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o
