The key to doing anything without thinking is to turn it into a habit.
But how do you change your habits? Do you have to be really disciplined to have healthy habits?
No!
It's all about creating habits that work for you.
Dr Orlena has 3 big tips for creating healthy habits that are fun and easy.
Dr Orlena's site: https://www.drorlena.com/
Survey mentioned in the recording: https://www.drorlena.com/pages/survey
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o
