Type 2 diabetes is a scary disease with horrible complications, including death.
The good news is there are lots of things you can do to not get it!
Today I'm talking to Sunjay from Stay Whole. Sunjay helps people who've been diagnosed with prediabetes transform their lives and not progress to diabetes.
Sunjay shares his top tips on how to keep it easy and fun.
IG: https://www.instagram.com/staywholelife/
Website: https://www.staywhole.co.uk
Join FB group: https://www.facebook.com/groups/healthyhappyparenting
Book "October Chat": https://bookme.name/drorlena/oct-chat
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o
