Description

Are you tired of trying every diet and exercise plan, only to feel like you're fighting an uphill battle?

In this eye-opening episode, Dr. Orlena reveals why your biggest obstacle to lasting weight loss isn't what you think. Through the inspiring story of Sarah—a teacher who broke free from stress eating, work overwhelm, and body shame—you'll discover the one missing piece that makes everything else fall into place.

You'll learn:

• Why most people don't have a knowledge gap, but a "doing gap"—and how to bridge it
• The "watering seeds" analogy that will completely change how you think about weight loss timelines
• How to transform your identity from someone who struggles with health to someone who makes it look effortless

If you've ever started strong on a health journey only to give up when the scale didn't move fast enough, this episode will shift your entire perspective. Dr. Orlena shows you how to rewire your brain for lasting success, so healthy choices become second nature instead of a constant battle.

Stop letting your mindset sabotage your progress. Your breakthrough is waiting on the other side of this conversation.

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o