Description

Using a structure or framework for healthy living can be really useful. But often it turns into a "set of rules". Rules that make you feel deprived and hard to follow.

In this week's episode you'll learn:

• Why limits can help you enjoy healthy eating
• How to create limits so that you don't feel deprived
• The difference between limits and choices
• How to make healthy choices easy

Join Dr O's Free Coaching

Wednesday 29th September at 9.15 am Eastern Time

Interested in joining the Healthy You Healthy Family Program?

Email orlena@drorlena.com to find out more.

Or book a chat here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o