Do you feel a slave to emotional eating? You know you're doing it but feel powerless to stop?
You're not alone.
Today I'm chatting with Tricia Nelson from Heal Your Hunger.
She chats about why we eat emotionally and what we can do about it.
Heal Your Hunger website: https://www.healyourhunger.com
https://www.drorlena.com/healthy-you-healthy-family-habit-challenge
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o
