Everyone loves treats. It's normal to overindulge from time to time.
What can we learn from treats and overindulgence?
And how can we eat a healthy diet without feeling deprived?
Show notes: https://www.drorlena.com/blog/lessons-from-treats-and-overindulgence-podcast-episode-24
New Me Challenge: https://www.drorlena.com/new-me
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o
