In these hard and extraordinary times, it's easy to let our brains take over and head down the negative plug hole of fear and anxiety.
Dr Orlena chats about ways to keep your brain in control and spiral up into positive emotions that will help your physical and mental health.
Family Friendly Meal Plan: https://www.drorlena.com/healthy-family-meal-plan
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o
