So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In this episode, I dive into:
This isn’t about quick fixes—it’s about building a system and habits that help you feel vibrant, strong, and confident at every stage of life.
To access the rest of the workshops: http://drorlena.com/healthy-strong
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o
