Hooray for the holiday season! So much yummy food. But also...oh no! So much yummy food.
It's so easy to eat all the holiday treats and think "It's only the holidays". Then feel disappointed and frustrated that we've overdone it and blown our health and wellness goals.
There's a balance to strike between feeling deprived and overdoing it.
Today's episode focuses on one powerful but simple thing you can do to enjoy treat food without going overboard.
Grab the Replay of the Healthy Holiday Workshop: https://www.drorlena.com/healthy-holidays
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o
