There are so many benefits to exercising. Health benefits and "feeling amazing" benefits.
Dr Orlena looks at the benefits and gives amazing tips to get you started on your exercise journey.
Show notes: https://www.drorlena.com/blog/health-benefits-of-exercise-and-how-to-get-started-podcast-episode-7
Full details about the Micro Magic Healthy Habits Workshop: https://www.drorlena.com/micro-magic-healthy-habits
Grab 20% (for first 100 people to sign up): https://www.drorlena.com/offers/3tYkun4g/checkout
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o
