Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation
Learn more about the Sun & Moon Sober Living Community and upcoming retreats: https://sunandmoonsoberliving.com/
Follow along on Instagram: @sunandmoon.soberliving
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Katherine Quayhagen is a C-IAYT Yoga Therapist, Wellness Director, and Yoga Nidra Instructor. After spending four years teaching hatha and perinatal yoga as a 500 Hour RYT in studios and underserved community spaces around New Orleans, Katherine was given the opportunity to construct a yoga-centric wellness department with Longbranch Healthcare, a dual diagnosis and holistic treatment organization. She now oversees a team of Wellness practitioners that provide yoga therapy and other healing modalities to over 100+ patients on a daily basis.
Topics explored in this episode:
Learn more about Katherine’s work: https://katherinequayhagen.com/
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
