Welcome to the Sarah Adele Podcast... Are You Listening?! Join your host Sarah Adele in this first episode as she reads a letter written from her heart to your body. As an advocate for doing what feels GOOD, Sarah draws on her unique observations + experiences serving women for over 20 years, to offer us a space of acceptance, support + love when it comes to honouring the relationship we have with our only true home... our bodies.
Sarah gives us a gift of truth when you start to let your body guide the way, connecting to the messages our emotions and our physical body tell us. She touches on the psoas muscle + what an important part that plays in releasing the 'protective clutch' + how the misinformation in the exercise world is hurting women's connection to their core.
If you're wanting to live a more connected life to body, being, business + baby... this is the podcast for you!
Time stamps
0.47 Welcome to my first podcast
3.00 A Fresh take on News Year’s resolutions
4.44 Do you have a one sided relationship with your body?
6.01 Removing Comparison, expectations and time frames
7.20 Dear Bodies….. (A letter to your bodies)
15.00 Reflection after letter
16.24 Getting beyond the story
18.25 - The Anger experiment
19.43 Becoming aware of the unconscious clutching within your body
25.15 - A story about finding clarity
29.00 - What is your true core?
Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/
Join the I AM WOMAN program here
This podcast is produced by Nikki Voxx from Quintessential Being.
