Detach from your thoughts…
Enjoy this guided meditation/visualisation that is designed to create space between yourself and your thoughts, beliefs and memories, allow you to observe them from afar with no judgement and then consciously choose what you bring with you and what you leave behind.
I love to return to this myself regularly and it has proven so powerful in helping me release limiting beliefs and negative thoughts.
Treat yourself to this empowering experience and transform your energetic attachments and the way you feel today.
Continue the conversation with Sarah here:
@i_am_sarahadele
https://sarahadele.com.au/
This podcast is produced by Nikki Voxx from Quintessential Being.
