In this episode I am talking to you about alcohol and the way I changed my relationship with it. Listen as I documented the thoughts, feeling and reflections while I was in the midst of recovering from a week of alcohol after having had a long time not drinking. Far from being preachy, this is shared because I work with so many people that suffer from severe anxiety and by giving transparency to my process of overcoming my own, I hope to inspire you to really know the difference alcohol can make in how we feel about ourselves.
In this episode you'll also hear about:
- what symptoms last for me long after the hangover has lifted
- what sparkling drink I like to have instead of alcohol to raise me vibrationally
- the role alcohol plays in my self-acceptance practice
- why I changed my relationship to alcohol rather than declaring sobriety
- how prioritising my time was an important factor in helping me shift
- how my relationship to my kids changes as a result of drinking alcohol
Join the I AM WOMAN program here
Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/
This podcast is produced by Nikki Voxx from Quintessential Being.
