In this episode we rope Rose’s husband, the brilliant artist Jake Chapman, into a four week intensive yoga challenge to help address a long-standing injury.
The rules:
Jake has to follow an online yoga programme every day for 4 weeks using the infamous ‘yoga with Adrienne’.
Can getting his ‘ommm’ on help Jake to be more aware of taking care of his body and support injury recovery?
You don’t want to miss this episode!
This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth for more info.
For more info on the classes Jake took visit www.yogawithadriene.com
This podcast is produced by Elisa Kennedy
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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.
