For our special Christmas episode we invited our wonderful mums onto the pod to talk all around the festive holidays including food, booze and the emotions that can often come with this time of year. Expect funny anecdotes, shared wisdom and a few tips to help you navigate and celebrate the Christmas spirit without pressing the f&*k it button.
Listen in to find out!
This season is kindly sponsored by Ancient and Brave. Head to https://ancientandbrave.earth
This podcast is produced by Elisa Kennedy
Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.
We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at info@thewellnessbreakdown.co.uk or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik
We're also over on You Tube - youtube.com/@thewellnessbreakdownpod
DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.
