In this episode, we sit down and speak on the importance of being still and meditating. I think we underestimate the value of a good deep breath and being still in our own solitude. Meditating and breathing is our own form of a factory reset. Allow yourself the opportunity to reset, recharge and refocus. In A Minute.
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IG: homefld.otl | pitt.otl
Email: home.fld.xx@gmail.com
PLD: Purple Light District | ATC: All Things Considered
