This episode explores how "Real Self Care" isn't selfish!!
We challenge the societal norms that self care is a glass of alcohol at the end of the day to reward our hard work. Real self care starts with the daily habits we create for ourselves that embrace a healthy lifestyle. We share our individual daily self care practices that help keep us stay aligned with living a beautiful AF (alcohol free) life.
Be a guest on our show https://forms.gle/GE9YJdq4J5Zb6NVC6
Music provided by Premium Beats: https://www.premiumbeat.com
Song: Rise and Thrive
Artist: Young Presidents
**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.
Recommended Listening:
The School of Greatness-Lewis Howes
The John Maxwell Leadership Podcast-John C. Maxwell
On Purpose-Jay Shetty
SmartLess-Jason Bateman, Sean Hayes, Will Arnett
Super Soul -Oprah
Armchair Expert-Dax Shepard
The Joe Rogan Experience-Joe Rogan
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**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.
Music provided by Premium Beats: https://www.premiumbeat.com
Song: Rise and Thrive
Artist: Young Presidents
Resources:
Wellness Togethe...
