#31: My guest today, Katy Harvey, is a fellow dietitian and intuitive eating expert. In this episode, Katy helps us navigate hunger and fullness cues. We'll discuss a few misconceptions of intuitive eating, common challenges to honoring hunger & fullness, 5 steps to reconnecting with your body's eating cues, and more. You won't want to miss it!
Be sure to check out Katy's awesome resources below:
Free hunger and fullness guide: nondietacademy.com/hunger
IG: @katyharvey.rd
TikTok: @katyharvey.rd
Rebuilding Trust With Your Body Podcast: katyharvey.net/podcast
Intuitive Eating Made Easy FB group: https://www.facebook.com/groups/306396290454800
Website: katyharvey.net
And if you'd like more resources from me, check out the links below:
Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class: www.jennawaite.com/webinar
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
Signature Program: www.healththroughhabits.com
For even more free help, check out these resources:
Finding True Health Facebook group
Free Habit Formation Cheat Sheet
Free Class: “Put the Struggle with Food & Your Body Far Behind You”
Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
Online Program: www.jennawaite.com/programs
