#35: Religious fasting has been around for ages, but intermittent fasting is still a pretty new trend. Nevertheless, the diet has become very popular and will likely be around for a while. But is intermittent fasting health-promoting? In this episode, I'll go over what fasting does to our bodies and all you need to know about using fasting as a diet.
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Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
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9-Week Program: www.healththroughhabits.com
For even more free help, check out these resources:
Finding True Health Facebook group
Free Habit Formation Cheat Sheet
Free Class: “Put the Struggle with Food & Your Body Far Behind You”
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