#47: Have you ever been tempted by a diet or product that promised you quick weight loss? Have you looked ahead to an upcoming event and thought “I need to hurry and lose X pounds before going to that event”? Maybe you’re even looking for a quick way to lose weight before getting together with family during this holiday season. Well, as enticing as quick weight loss can sound, there are actually many reasons it’s not good for your health.
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For even more free help, check out these resources:
Finding True Health Facebook group
Free Habit Formation Cheat Sheet
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Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
Online Program: www.jennawaite.com/programs
