#2: With the start of a new year comes new resolutions, including lots of health goals. But our society can get pretty confused about what it means to be healthy. If you plan on pursuing better physical health this year, PLEASE don't do so at the expense of other areas of your health.
In this episode, I'll go over 8 different aspects of health that all influence one another. Just like you can't pull on one strand of a web without affecting the other strands, these areas of health are all interconnected.
For the show notes, head to:
http://jennawaite.com/002
If you'd like my help with creating habits that support all aspects of your health, check out my online program at:
www.healththroughhabits.com
Here's to a new year of great health!
For even more free help, check out these resources:
Finding True Health Facebook group
Free Habit Formation Cheat Sheet
Free Class: “Put the Struggle with Food & Your Body Far Behind You”
Let’s connect!
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Website: www.jennawaite.com
Online Program: www.jennawaite.com/programs
