Don't know how to relax and find balance?
You're in good company!
Listen in, as my girl Jaime and I discuss the importance of bringing balance to a busy schedule and an even busier mind.
Jaime and I discuss our own corks on the topic and came up with a few tips that just might help you chill out and find balance.
Plus - I go over my CORE 4 of self-care.
These are non-negotiables for every woman!!!!
If you're an on-the-go kinda gal...
always doing something...
not even sure how to relax...
this one's for you.
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Ready to chat weight loss and see if the Keep It Off Academy would be a good fit?
Grab a call time here - www.calendly.com/nodea10/discovery
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
