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Trying to make some great life changes but something always seems to get in the way?

Hum - that something might be your own brain.

How do we make REAL BREAKTHROUGHS?

I'm gonna tell ya right here sister!!!

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Find out your Weight Loss Mindset Personality with this super fun quiz!!!
https://www.tryinteract.com/share/quiz/62518a5840473f0018a19473

Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff

Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight.  www.facebook.com/groups/simplifiedfatloss


* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only. 

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.