If you feel anxious, depressed, don't like your body, have low energy, feel stressed out, or have any general unwellness...
ya need to tune in to this convo with my girl Charlotte!
She drops so many amazing knowledge bombs and practical tips you can implement right now - like right while you're listening!
Things that will change the way you feel, think about and treat your body.
If you'd like to follow Charlotte on social media you can find her on Facebook and Instagram.
https://www.facebook.com/charlotte.dempseypendleton
https://www.instagram.com/chapendleton/
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Ready to drop a few pounds and still have a rocking good time this summer?
Grab a copy of my Sizzlin' Summer Cheat Sheet here!
www.nikkiodea.com/summercheatsheet
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
