What is coaching? It sounds so vague and confusing sometimes, and for good reason. There are many different types of coaches and different idea's about what makes a "good" coach.
In this episode, we're going to chat about what coaching is, how to know if it could benefit you to have one, and if so...
how to spot a good one!
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If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and with planning those meals!
Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-guide
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
