Rest. What's that?
Yep - I hear ya sister but RESTING is a fundamental piece of our well-being.
If you're thinking something like "you don't know my life lady!" then this episode is for you my friend!
We'll chat about why it's so important and how to get more of it.
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If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and with planning those meals!
Grab a FREE copy of my Minimalist Meal Prep here https://www.nikkiodea.com/meal-prep-guide
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
