Paleo, ancestral health, environmental mismatch...
What in the world are they talking about?
Basically, the fact that our environment isn't exactly set up for us to have an abundance of health as a default setting.
We don't need to be extremist or totally shun tech and convenience foods to live a healthy life.
But being aware of some things going on behind the scenes, and having some ways to hack that, can go a long way.
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Find out your Weight Loss Mindset Personality with this super fun quiz!!!
https://www.tryinteract.com/share/quiz/62518a5840473f0018a19473
Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
