We've all heard the figures - diets fail 95% of the time.
Join me on today's episode where I'm going to show you the 3 Bad M's of dieting!
These bad M's are what are wreaking havoc on our bodies and our minds as we diet, making keeping the weight off nearly impossible.
If you feel like you're failing I can promise you 1 thing lady, you are NOT the problem.
We've all been chasing the wrong methods for losing weight. I did it for years myself.
Once you understand these 3 Bad M's you can lose weight in a work that works against these jerks and KEEP your weight off forever!
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Ready to drop a few pounds and still have a rocking good time this summer?
Grab a copy of my Sizzlin' Summer Cheat Sheet here!
www.nikkiodea.com/summercheatsheet
Want to take a peek behind the scenes of my Keep It Off Academy?
There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
