Our brains have not quite adjusted to the volume of content we throw at them on a regular basis today.
This can leave us feeling stressed, overwhelmed, and struggling to make basic decisions.
You have access to everyone's opinion, news from across the globe, and an insane amount of choices for every little decision.
Let's chat today about how this affects our happiness and productivity and what we can do about it.
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Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
