We THINK weight loss means dieting, aggressive exercise, and deprivation.
As much as I'm always preaching that this is NOT the case, I thought it might be better hearing it directly from a woman who had tried that approach for years...
With results that were frustrating, to say the least.
Listen in to this client interview and you'll be amazing at how much more enjoyable weight loss is when you do it right.
There are a ton of golden nuggets from Laura that she casually drops into the conversation, so be ready to jot some down!
PS - To join my FREE 5 Day Nutrition Reset that starts January 10th, register here. https://www.nikkiodea.com/5-day-nutrition-reset
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Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
