Knowing WHAT to do is only part of the equation when it comes to health and weight loss. Getting ourselves to actually do it is another matter.
Having helped hundreds of women lose weight I can tell you that the strategy is the easy part.
At least 80% of it is our beliefs, mindset, and habits.
If you're using this one phrase you're seriously damaging your progress...
and you don't even realize it.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
