Ugh, the dreaded weight loss plateau!
Let's chat real quick about if you're truly in one, what it means...
and the 3 things you should NEVER do when you're in one!!!
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Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff
Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss
Join my email list by grabbing a copy of my Minimalist Meal Prep Guide - everything you need to save time in the kitchen and rock out your healthy eating goals! www.nikkiodea.com/meal-prep-guide
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.
